Archive for Stress

Today in Brain Training: Peace in the Middle of the Anxiety Storm…

A client reports, after 10 sessions, that her appetite for food and life have opened up again, she’s now enjoying quality sleep without the aide of any medicines, and she’s got a calm sense of confidence even though she’s navigating through a very difficult personal matter (storm). Here is her survey report:Screen Shot 2015-09-29 at 2.59.25 PM

Posted in: ADD (ADHD), Anger, Anxiety, Brain Mapping, Brain Training, Brain Wave Optimization, Concentration, confidence, Depression, Fatigue, Focus, Health & Exercise, Memory, Neurofeedback, Panic Attacks, PTSD, Sleep Issues, Stress, Trauma, Weight Issues

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Breast Cancer Awareness Month

For the entire month of October, receive a 10% discount and 10% of what you spend will be donated to the National Breast Cancer Foundation.

BCA Month Email Blast (2)

Posted in: ADD (ADHD), Addiction, Anger, Anxiety, Bi-Polar, Brain Mapping, Brain Training, Brain Wave Optimization, Chronic Pain, Concentration, Depression, Fatigue, Focus, Fybromyalgia, Health & Exercise, Neurofeedback, Panic Attacks, PTSD, Sleep Issues, Stress, Tourettes Syndrome, Trauma, Uncategorized, Weight Issues

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Today in Brain Training: My Mind Feels Quieter & More Relaxed! 

A 54 year old hispanic male that we reported about earlier tells us that he is feeling much more relaxed. He shared that he’s able to listen and absorb more because his mind is quieter. It’s a great and rewarding day here at the Brain Training Centers of Florida!

Want to learn a little more about the benefits of a quiet mind? Call 305-858-6616

Posted in: Anxiety, Brain Training, Brain Wave Optimization, Concentration, Focus, Stress

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Today in Brain Training: Executive Transcends His Fear!


An executive who lost his job recently and went into an emotional tailspin says “Not only have I experienced a full recovery, I feel like I am now better than I was ever before!”

Marc Taylor, a psychologist for the US Navy, conducted research on Olympic athletes to see what kind of positivity tactics they employed (like repeating positive affirmations) and how this affected their performance. Taylor found that athletes who practiced visualizations and positive self-affirmations were better able to cope with the pressures of high-level competition and were more likely to succeed, Psychology Today reports.

“Our process here at The Brain and Body Training Centers allows our clients to get 10 to 20 years of practice in a matter of weeks!” says Geoff Cole, Clinical Director of The Brain and Body Training Centers. (aka The Brain Training Centers of Florida)

Posted in: Anxiety, Brain Mapping, Brain Wave Optimization, Cognitive Behavioral Therapy, Sleep Issues, Stress, Uncategorized

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Caretaker Fatigue

The numbers are in but, few people know the statistics and it’s probable that even fewer can explain what they mean except on a profoundly personal level.

Somewhere around 39.8 million Americans over age 15 are providing unpaid care to someone over 65 “because of a condition related to aging,” according to the U.S. Bureau of Labor Statistics.
And, perhaps to some, an even greater surprise: between 22 and 23 percent of those ages 45 to 64 identify themselves as elder care providers; add to that 16 percent of those over 65. To achieve a fuller understanding of the emotional and physical drain of such care, consider that almost one third of these elder care providers are taking care of two or more older people and 23 percent of them have a minor child in their households; 85 percent of caregivers and their elders maintain separate households.
The statistics are drawn from the BLS American Time Use Survey. Every day BLS interviewers ask Americans how they spent their time during the previous 24 hours, examining everything from shopping to child care to phone calls. The time use survey began in 2003 and the most recent results were released on June 22, 2012; they reflect time expenditures in the civilian, non-institutionalized population.
Among the surprise statistics was the fact that a majority – 56 percent – of those providing elder care are women – not a surprise; but that’s a smaller percentage than found in previous studies – a surprise. Sons and husbands are catching up to daughters, wives and daughters-in-law. Approximately one-in-five care providers do so on a daily basis; one-in-four – 24 percent several times a week, and a final 20 percent once a week. On average, care takers offer three hours of service on the days they provide care; however, women spend an hour more on elder care on those days than men do.
To qualify as “care giving” in the survey it must be unpaid and might be as simple as providing companionship or “being available to assist when needed” and it must have been provided more than once in the three months before questioning – regardless of how much time was spent in the task. Recipients of care included a parent (42 percent), a grandparent (19 percent) or another relative (21 percent); only 4 percent reported caring for a spouse or unmarried partner.
“In today’s economy with all of the other pressures facing so many families, and especially when care providers tell themselves that they are ‘only doing what is right’ or what they ‘have to do,’ these caretakers may significantly be undercutting their own emotional/psychological/physical health,” observes Francis (Skip) Flynn, Psy.D., CAP of the Brain Training Centers of Florida. “When circumstances conspire to require that such care be given for extended periods – especially for years and years – people begin living as though they are on auto-pilot. They either cannot allow themselves to recognize or they are almost afraid to admit to themselves how exhausted they have become. In the end, they experience a long-term form of caretaker fatigue that is similar in many ways to many of the symptoms of Post-Traumatic Stress Disorder.”
Flynn uses the example of caretaker spouses and children who “sleep with one eye open and one ear listening to the breathing or for the cries of their sick or elderly relatives.
“If you do that for long enough, you can become as stressed and emotionally bruised and broken as a soldier or Marine who’s been on combat patrols for months on end,” observed Flynn. “It’s really critical that such care providers seek their own professional help – an open and non-judgmental ear and someone who’s able and willing to provide some insight into this PTSD.“
A press release summarizing all of the results of the American Time Use Survey can be found at

Francis J. (Skip) Flynn, Psy. D.

Brain Training Centers of Florida are very successful in helping individuals suffering from Caretaker Fatigue. The Centers are open 7 days per week from 8:00 AM ti 10:00 PM for the convenience of our clients. For further information, call (305) 412-5050.

Posted in: Brain Training, Fatigue, Stress

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Destructive Cousins – Sleep Loss and Stress

Severe sleep loss and exposure to stress. They’re not exactly identical twins – more like pretty close and very destructive cousins.

That’s a conclusion to be drawn from the work of researchers in the Netherlands and the United Kingdom, who compared the white blood cell counts of 15 healthy young men under normal and severely sleep-deprived conditions.

White blood cells – granulocytes – showed a loss of day-night rhythmicity, along with increased numbers, particularly at night. While other studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity, hypertension and obesity, scientists have long known that sleep helps sustain the immune system’s ability to function and chronic sleep loss is a risk factor for immune system impairment.

In this new study, the team, headed by Katrin Ackermann, PhD, followed 15 young men following a strict schedule of eight hours of sleep every day for a week. Participants were also exposed to at least 15 minutes of outdoor light within the first 90 minutes of waking and prohibited from using caffeine, alcohol or medication during the final three days of the project. These requirements were designed to stabilize participants’ circadian clocks and minimize sleep deprivation before the intense research study.

In the second part of the experiment, white blood cell counts were collected during 29 hours of continual wakefulness. “The granulocytes reacted immediately to the physical stress of sleep loss and directly mirrored the body’s stress response,” reported Ackermann, a postdoctoral researcher at the Eramus MC University Medical Center Rotterdam in the Netherlands.

Ackermann noted that future research will be necessary to explain the molecular mechanisms behind this “immediate stress response” to sleep deprivation. “If confirmed with more data, this will have implications for clinical practice and for professions associated with long-term sleep loss, such as rotating shift work.”

For the moment, the less is a restatement of what your mother and physicians have been telling you for years: “Get a good night’s sleep if you want to stay healthy.”

The Brain Training Centers of Florida are here to help individuals with sleep loss and stress issues seven days per week between the hours of 8:00 AM and 10:00 PM. These are among many areas the Centers are able to help with. For more information, call (305) 412-5050.

Francis J. (Skip) Flynn, Psy. D.

Posted in: Brain Training, Sleep Issues, Stress

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Retail Therapy

It’s not exactly an intelligence test, but can you find the link: 1,200 pairs of shoes, wretched excess and political corruption and long-term self-directed psychotherapy. A clue: It’s not Imelda Marcos (although few of our readers would recognize or remember the name of the wife of the one-time Philippine dictator).


The answer: “Retail therapy.”


Imelda, of course, was so famous for her shoe collection – found in the presidential palace and other sites around Manila after her husband’s overthrow – that she became a supermodel for wretched excess and political corruption. But, if the wives of infamous dictators like Marcos and Syria’s Assad are notorious for their lavish spending, it may be that they’re simply saving on psychiatric bills. Hey, nobody ever said it’s easy being the wife of a murderous dictator and, a woman’s got to save a little spending money somewhere. After all, consumers often shop to cope with stressful situations.


However, researchers Soo Kim and Derek D. Rucker of the Kellogg School of Management (Northwestern University) now report that consumers are much more selective when it comes to shopping as a way of coping with future challenges.


While it’s been well-established that “retail therapy” is a common (sometimes expensive) coping mechanism after stressful experiences challenge an individual’s self-image – they shop to “forget about it” and distract themselves, the researchers found that consumers also shop when facing potential future challenges to their self-image. They practice retail therapy proactively and to protect themselves against potential challenges.


However, the researchers found proactive consumers are very selective in choosing only products that are specific to the potentially negative situation. For example, buying “smart water” before a math test or the Law School Admissions Test or that “absolutely perfect outfit” for a class reunion with once very judgmental classmates – guarding themselves against others’ perceptions of being a failure at some level.


“Prior to receiving any negative feedback, consumers select products that are specifically associated with bolstering or guarding the part of the self that might come under attack,” the authors conclude in “Bracing for the Psychological Storm: Proactive versus Reactive Compensatory Consumption” in the December 2012 edition of the . Journal of Consumer Research. “After receiving negative feedback, consumers seem to increase their consumption more generally as consumption may serve as a means to distract them from the negative feedback.”

Stress  is still another area in which the Brain Training Centers of Florida help individuals by using brain wave optimization.  For further information, please call (305) 412-5050.



Francis J. (Skip) Flynn, Psy. D.


Posted in: Brain Training, Brain Wave Optimization, Stress

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